Health

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them,…

“Women who take the latest generations of contraceptive pills are at a greater risk of potentially lethal blood clots,” The Times reports. While the…

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be…

Happy National Women’s Health Week! The initiative, now in its 16th year, is led by the U.S. Department of Health and Human Services Office…

HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus…

Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…

Believers hail it as a cheap, easy way to stay in shape, tone up, lose weight, boost brain health and mood and even increase…

Everybody knows this simple fact: Exercise is good for you. That knowledge keeps you going to the gym, briskly walking the neighbourhood or cycling in…

No time to exercise? That’s no longer a good enough excuse for skipping the physical activity we all need. Here are four great exercises…

Were you dragged to ballet class as a child, when your heart really yearned for a softball glove? Did you spend your free hours…