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	<title>Recepie &#8211; Alaafia African Family Center</title>
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	<description>Domestic Violence, Empowerment &#38; Sexual Assault</description>
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	<title>Recepie &#8211; Alaafia African Family Center</title>
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	<item>
		<title>Best West African Restaurants in New York City</title>
		<link>https://alaafiaafrc.org/best-west-african-restaurants-new-york-city/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 00:00:29 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Recepie]]></category>
		<category><![CDATA[Ethleen Stories]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[West African]]></category>
		<guid isPermaLink="false">http://ethleenstories.com/?p=1410</guid>

					<description><![CDATA[<p>More and more raw materials were slowly being imported from West Africa and became available in the diverse neighborhoods of New York City, such...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/best-west-african-restaurants-new-york-city/">Best West African Restaurants in New York City</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="padding-left: 60px;">More and more raw materials were slowly being imported from West Africa and became available in the diverse neighborhoods of New York City, such as Harlem, Clinton Hill, University Heights, Flatbush and Hollis as well as White Plains Road in the Bronx. Because of this, a number of delicious and diverse West African restaurants were born in New York City.</p>
<p style="padding-left: 60px;">Here is a list of some of the top favorites:</p>
<p style="padding-left: 60px;"><strong>Buka</strong> &#8211; Nigerian food, with its mashes, soups, peanut-dusted brochettes, and bean porridges, in an upscale setting at Buka, located on the border between Clinton Hill and Bed-Stuy. Watch the chalkboard outside for specials.</p>
<p style="padding-left: 60px;"><strong>La Galette</strong> &#8211; While most Senegalese restaurants are devoutly Muslim and offer no alcohol, the obscurely located La Galette serves wine, with a menu that elevates national standards and offers a West African take on French food, too, the way it&#8217;s made in the streets of Dakar. This is a great place to eat nems, the North Vietnamese spring rolls that caused a sensation when they were introduced to the Senegalese capital 60 years ago.</p>
<p style="padding-left: 60px;"><strong>Accra</strong> &#8211; The city&#8217;s most ambitious Ghanaian restaurant (named after the capital) offers over 100 delicious dishes, which you can admire on the mile-long steam table. This arrangement also allows you to pick and choose those you like best. Go conservative with a roast fish or chicken and polished rice with relish, or go wild with slimy leaf-based sauces, okra- and black-eyed-pea-based dishes, or boiled eggs and greens flavored with dried stockfish.</p>
<p style="padding-left: 60px;"><strong>Fatima</strong> &#8211; Don&#8217;t be deterred by the very modest nature of this Crown Heights establishment, which slings the very best Guinean food in town. A steam table has been installed, which allows you to dash in, select what you want, have it weighed, and enjoy. They have cassava-leaf or potato-leaf sauces, richly dotted with lamb or beef, and request the fiery scotch-bonnet sauce called Pima.</p>
<p style="padding-left: 60px;"><strong>Maima&#8217;s</strong> &#8211; This cheerful spot a few blocks south of downtown Jamaica &#8212; featured in this year&#8217;s Choice Eats &#8212; is the city&#8217;s only Liberian restaurant, run by immigrants from a country founded by slaves freed after the American Civil War. Specialties you should try include &#8220;dry rice&#8221; (not dry in the least, cooked with okra and bitter ball &#8212; a type of eggplant), pepper shrimp (made incendiary with the spice called grains of paradise), plantain fufu and mixed-meat soup.</p>
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<p style="padding-left: 60px;">© EthLeen</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/best-west-african-restaurants-new-york-city/">Best West African Restaurants in New York City</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<item>
		<title>West African Gumbo</title>
		<link>https://alaafiaafrc.org/west-african-gumbo/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 08:30:47 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=447</guid>

					<description><![CDATA[<p>Ingredients For the Fish Stock: 1 large fish head (about 2 pounds, or the equivalent in weight of smaller heads.) 12 ounces spring onions,...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/west-african-gumbo/">West African Gumbo</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="entry-content">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient"><b>For the Fish Stock:</b></li>
<li class="ingredient">1 large fish head (about 2 pounds, or the equivalent in weight of smaller heads.)</li>
<li class="ingredient">12 ounces spring onions, white and green parts sliced into rings (or 1 ½ bunches scallions)</li>
<li class="ingredient">10 cloves garlic, smashed</li>
<li class="ingredient">2 bay leaves</li>
<li class="ingredient"><b>For the Gumbo:</b></li>
<li class="ingredient">1 recipe fish stock (see recipe)</li>
<li class="ingredient">1 large piece smoked, salted dried fish</li>
<li class="ingredient">3 Indian eggplants (about 8-10 ounces or very small conventional eggplant)</li>
<li class="ingredient">2 cups sliced okra, (about 6 ounces cut into ½ inch rounds)</li>
<li class="ingredient">2-3 small hot fresh chiles, or more, to taste (Thai bird chiles or similar)</li>
<li class="ingredient">½ cup Palm oil</li>
<li class="ingredient">1 dozen little neck clams</li>
<li class="ingredient">½ pound medium shrimp, peeled and deveined</li>
<li class="ingredient">3 squid, bodies cleaned and separated from their tentacles</li>
<li class="ingredient">6 cups cooked whole grain rice</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Directions</h4>
<ol class="instructions">
<li><span class="txt">To get started with the fish stock, combine all ingredients in a stockpot with water to cover. Bring to a boil then reduce to a simmer. Skim the scum that rises to the surface and discard. Cook at a bare simmer for about 1 hour. </span></li>
<li><span class="txt">Remove the fish head and set on a plate to cool. Remove the skin and pick the meat off of the bones. </span></li>
<li><span class="txt">Now you&#8217;re ready to prepare the gumbo. Keep the fish stock at a simmer over medium low heat while you prepare the rest of the ingredients. </span></li>
<li><span class="txt">Add the piece of dry smoked dried fish into the broth. Add in the eggplants whole. Cover the pot with the lid. The eggplants will braise in the liquid. </span></li>
<li><span class="txt">Put the okra in a mortar and pestle. Crush it to release the “slime” and to pulverize it. Tear the chiles and add them, seeds and all, to the mortar and pestle. Smash them with the okra really well. After about 5 minutes, it should look like a gelatinous, pulverized mixture. </span></li>
<li><span class="txt">Add the okra mixture to the broth. Keep at a good simmer to allow the okra to thicken the broth. </span></li>
<li><span class="txt">Add the palm oil. It may seem like a lot – but it will emulsify with the okra creating a creamier stew. Simmer the mixture for 10 minutes more until it’s slightly thicker. </span></li>
<li><span class="txt">Add the clams and the picked meat from the fish head to the pot. Cover and cook for about 7-8 minutes until the clams open up. </span></li>
<li><span class="txt">Add in the shrimp and stir, add the whole squid bodies and tentacles. Cook for 3 minutes. Both the shrimp and squid bodies should be just cooked, but not overcooked. </span></li>
<li><span class="txt">Serve immediately over cooked whole grain rice. </span></li>
</ol>
</div>
</div>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/west-african-gumbo/">West African Gumbo</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<item>
		<title>African fried chicken</title>
		<link>https://alaafiaafrc.org/african-fried-chicken/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 08:26:05 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=444</guid>

					<description><![CDATA[<p>African fried chicken is extremely easy to make and full of flavor. The chicken is first boiled for few minutes with spices and seasonings...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/african-fried-chicken/">African fried chicken</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>African fried chicken is extremely easy to make and full of flavor. The chicken is first boiled for few minutes with spices and seasonings and then deep fry. This recipe will show you how to fry chicken, the African way</p>
<p><b>Serves:</b> 2-3</p>
<p><b>Time: </b> 30 -40 minutes</p>
<p><b>Ingredients:</b></p>
<ul>
<li>1kg of chicken (Any part  but legs preferably)</li>
<li>1 bouillon cube or Magui cube</li>
<li>1 onion, finely sliced</li>
<li>1 teaspoon White or black pepper (or both)</li>
<li>1 teaspoon of grated ginger</li>
<li>3 garlic gloves, grated</li>
<li>1  teaspoon Thyme leaves (Fresh or dried)</li>
<li>½ teaspoon Chili pepper or to taste</li>
<li>½ teaspoon of curry powder</li>
<li>½ cup of water</li>
<li>Oil for deep frying</li>
<li>Salt to taste</li>
</ul>
<p><b>Direction:</b></p>
<p><b>Step 1:</b> Add the chicken in a pot with all the spices and seasonings (pepper, curry, onions, garlic, ginger, bouillon cube, ..)</p>
<p>Add the water and salt, then bring to a boil for about 15-20 minutes</p>
<p>You will need to stir occasionally to help to flavor come together.</p>
<p>After 20 minutes, remove the chicken and set aside.</p>
<p><b>Step 2:</b> Heat the vegetable oil on medium heat and fry the chicken until golden brown and remove.</p>
<p>For a healthier version you can also grill the chicken in the oven for 30 minutes.</p>
<p>It can be served with  tomato sauce, or with anything you want, such as Attieke, Jollof Rice or Couscous.</p>
<p>Enjoy!</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/african-fried-chicken/">African fried chicken</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<title>Radicchio-pasta salad</title>
		<link>https://alaafiaafrc.org/radicchio-pasta-salad/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 06:18:37 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=441</guid>

					<description><![CDATA[<p>Cooking Time: 8 minutes. Preparation Time: 20 minutes. Difficulty: Easy. Servings: 4. Ingredients Salt 225g orecchiette pasta cooked to al dente 2 tbsp orange...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/radicchio-pasta-salad/">Radicchio-pasta salad</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Cooking Time: 8 minutes.<br />
Preparation Time: 20 minutes.<br />
Difficulty: Easy.<br />
Servings: 4.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Salt</li>
<li>225g orecchiette pasta cooked to al dente</li>
<li>2 tbsp orange marmalade</li>
<li>1 small clove garlic grated or very finely chopped</li>
<li>1 tsp finely chopped oregano leaves from 2 sprigs</li>
<li>1 tbsp Dijon mustard</li>
<li>2 tbsp red wine vinegar</li>
<li>80ml extra-virgin olive oil</li>
<li>Freshly ground black pepper</li>
<li>1 head radicchio (red chicory)</li>
<li>½ small red onion chopped</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Bring a saucepan of water to the boil add salt and cook the pasta to al dente.</li>
<li>In a mixing bowl whisk together the orange marmalade garlic oregano mustard and vinegar. Stream the olive oil into the dressing while whisking; season with salt and pepper.</li>
<li>Pull off 8 of the outer leaves of the radicchio. Form serving cups for the pasta salad from the leaves using 2 leaves to form each bowl. Chop the remaining radicchio.</li>
<li>Toss the chopped radicchio pasta and chopped onions with the dressing to combine. Serve the pasta in the lettuce bowls.</li>
</ol>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/radicchio-pasta-salad/">Radicchio-pasta salad</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<title>Chocolate Peanut Butter Cup Texas Sheet Cake</title>
		<link>https://alaafiaafrc.org/436/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 06:09:44 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=436</guid>

					<description><![CDATA[<p>Cooking Time: 45 mins Preparation Time: 80 mins Difficulty: Easy Servings: 24 Ingredients For the cake: 680 g plain flour 680 g caster sugar 1½ tsps bicarbonate...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/436/">Chocolate Peanut Butter Cup Texas Sheet Cake</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Cooking Time: 45 mins<br />
Preparation Time: 80 mins<br />
Difficulty: Easy<br />
Servings: 24</p>
<p><strong>Ingredients</strong></p>
<ul>
<li><strong>For the cake:</strong></li>
<li>680 g plain flour</li>
<li>680 g caster sugar</li>
<li>1½ tsps bicarbonate of soda</li>
<li>¼ tsp salt</li>
<li>3 large eggs</li>
<li>170 g sour cream</li>
<li>2 tsps pure vanilla essence</li>
<li>340 g unsalted butter</li>
<li>170 g cocoa powder</li>
<li>340 ml hot water</li>
<li><strong>For the icing:</strong></li>
<li>115 g unsalted butter</li>
<li>115 g smooth peanut butter</li>
<li>900 g icing sugar</li>
<li>70 ml milk</li>
<li>1 tsp vanilla essence</li>
<li>115 g chopped walnuts optional</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat the oven to 175 degrees C. Grease and flour a 45 by 33 cm rimmed baking sheet.</li>
<li>In a large mixing bowl combine the flour sugar bicarbonate of soda and salt. In a separate mixing bowl beat the eggs and mix in the sour cream and vanilla. Add the egg mixture to the flour mixture mixing until just combined.</li>
<li>In a saucepan over medium-high heat melt the butter and stir in the cocoa powder and hot water. Bring the mixture to a boil and then remove from the heat. Cool slightly and incorporate the cocoa mixture with the dry ingredients mixing just until blended.</li>
<li>Pour the batter into the prepared pan. Bake for 25 mins or until a tester inserted into the center comes out clean. Cool completely.</li>
</ol>
<p><strong>For the frosting:</strong></p>
<ol>
<li>In a large heavy-bottomed saucepan over medium heat melt the butter. Add the peanut butter and mix until smooth. Remove from the heat. In a separate large bowl whisk together the milk and powdered sugar until fully incorporated. Stir in the vanilla and slowly incorporate the peanut butter mixture blending well after each addition.</li>
<li>Frost the cake while both the frosting and cake are still warm. Top with nuts if desired.</li>
<li>Cook&#8217;s Note: Making a sheet cake is the best bang for your buck when it comes to dessert for a group. To vamp it up take small biscuit cutters and create tiered cakes that can be dusted with powdered sugar. Cake scraps can be saved for a delicious trifle the next day.</li>
</ol>
<p><strong>Sheet Cake Variations:</strong></p>
<ol>
<li>Chocolate Fudge Frosting: instead of peanut butter frosting replace peanut butter in frosting recipe with 70 g cocoa powder. Prepare the frosting the same way.</li>
<li>Toasted Coconut: In addition to topping with nuts top cake with toasted coconut.</li>
<li>Caramel/Fudge Cake: Drizzle warm caramel sauce and/or fudge sauce over frosting just before serving.</li>
</ol>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/436/">Chocolate Peanut Butter Cup Texas Sheet Cake</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<item>
		<title>Kathi Roll</title>
		<link>https://alaafiaafrc.org/kathi-roll/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 05:53:32 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=431</guid>

					<description><![CDATA[<p>Ingredients Whole wheat chapattis 2 tablespoons of oil 1 Onion 1 Green capsicum 1 Tomato chopped 2 medium Turmeric powder 1 teaspoon Ginger-garlic paste...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/kathi-roll/">Kathi Roll</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wraper">
<div id="section2" class="section">
<div class="recipeleft">
<div class="recipemain">
<div id="ingrdntdiv">
<div class="ingrdntdiv">
<p><strong>Ingredients</strong></p>
<ul>
<li>Whole wheat chapattis</li>
<li>2 tablespoons of oil</li>
<li>1 Onion</li>
<li>1 Green capsicum</li>
<li>1 Tomato chopped</li>
<li>2 medium Turmeric powder</li>
<li>1 teaspoon Ginger-garlic paste</li>
<li>2- tablespoons Tomato puree</li>
<li>2-3 tablespoons Paneer (cottage cheese) one cup</li>
<li>Salt to taste</li>
<li>Red chilli powder 1/2 teaspoon</li>
<li>Garam masala powder 1/4 teaspoon</li>
<li>Coriander and mint chutney 2 tablespoons</li>
<li>Yogurt 1/4 cup</li>
<li>Fresh mint leave to serve</li>
<li>Onion rings to serve</li>
<li>Chaat masala to serve</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Heat oil in a non-stick pan. Slice onion and add. Chop green capsicum.</li>
<li>Add tomatoes, turmeric powder and ginger-garlic paste to the pan. Mix well and sauté for 2-3 minutes. Add tomato puree. Mix well and cook on high heat for a minute.</li>
<li>Add capsicum, cottage cheese, salt, red chilli powder and garam masala powder. Mix well and cook till done. Place a chapatti on a worktop.</li>
<li>Mix mint-coriander chutney and yogurt and spread a spoonful of yogurt-chutney evenly on it. Place a spoonful of the vegetable filling on one side of the chapatti.</li>
<li>Sprinkle a few fresh mint leaves, onion rings and chaat masala on top. Roll the chapatti tightly.</li>
<li>Make other kathi rolls similarly. Cut into halves and serve immediately.</li>
</ol>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/kathi-roll/">Kathi Roll</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<item>
		<title>Jeera Aloo</title>
		<link>https://alaafiaafrc.org/jeera-aloo/</link>
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		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 05:46:00 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=428</guid>

					<description><![CDATA[<p>Cooking time: 21-25 minutes Preparation Time: 11-15 minutes Servings: 4 Ingredients Potatoes 1 inch pieces, boiled 4 large cumin seeds 1 teaspoon oil 4...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/jeera-aloo/">Jeera Aloo</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wraper">
<div id="section2" class="section">
<div class="recipeleft">
<div class="recipeshortdesc">
<p>Cooking time: 21-25 minutes<br />
Preparation Time: 11-15 minutes<br />
Servings: 4</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Potatoes 1 inch pieces, boiled</li>
<li>4 large cumin seeds</li>
<li>1 teaspoon oil</li>
<li>4 tablespoons salt to taste</li>
<li>1 teaspoon red chilli powder</li>
<li>Coriander seeds crushed 1 tablespoon</li>
<li>Roasted cumin powder 1 teaspoon</li>
<li>Dry mango powder (amchur) 1/2 teaspoon</li>
<li>Fresh coriander leaves 2 tablespoons</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Heat oil in a pan. Add cumin seeds and sauté till it changes colour. Add salt and stir.</li>
<li>Add red chilli powder, crushed coriander seeds, roasted cumin powder and dry mango powder.</li>
<li>Add potato cubes and stir carefully till the masala covers all the potato cubes well.</li>
<li>Add coriander leaves and stir. Serve hot.</li>
</ol>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/jeera-aloo/">Jeera Aloo</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<title>Asparagus artichoke and mushroom saute with tarragon vinaigrette</title>
		<link>https://alaafiaafrc.org/asparagus-artichoke-and-mushroom-saute-with-tarragon-vinaigrette/</link>
					<comments>https://alaafiaafrc.org/asparagus-artichoke-and-mushroom-saute-with-tarragon-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 05:40:04 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=425</guid>

					<description><![CDATA[<p>Cooking time: 12 minutes Preparation Time: 15 minutes Difficulty: Easy Ingredients For the vegetable saute: 2 tbsp olive oil 1 large shallot sliced 1 clove...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/asparagus-artichoke-and-mushroom-saute-with-tarragon-vinaigrette/">Asparagus artichoke and mushroom saute with tarragon vinaigrette</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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										<content:encoded><![CDATA[<div id="stcpDiv">
<div class="group-header">
<div class="group-cooking field-group-div">
<div class="group-cookingtime field-group-div">
<div class="field field-name-field-recipe-cooking-time field-type-text field-label-above">
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<p>Cooking time: 12 minutes<br />
Preparation Time: 15 minutes<br />
Difficulty: Easy</p>
<p><strong>Ingredients</strong></p>
<ul>
<li><strong>For the vegetable saute:</strong></li>
<li>2 tbsp olive oil</li>
<li>1 large shallot sliced</li>
<li>1 clove garlic minced</li>
<li>225g mushrooms sliced</li>
<li>1 bunch asparagus (450g) sliced into 7cm pieces</li>
<li>1 (225g) package frozen artichoke hearts thawed</li>
<li>150g teardrop tomatoes halved</li>
<li>½ tsp salt</li>
<li>¼ tsp freshly ground black pepper</li>
<li><strong>For the tarragon vinaigrette:</strong></li>
<li>6 tbsp extra-virgin olive oil</li>
<li>45ml white wine vinegar</li>
<li>10g chopped fresh tarragon leaves</li>
<li>½ tsp salt</li>
<li>¼ tsp freshly ground black pepper</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>For the vegetable sauce: Warm the oil in a large skillet over medium-high heat. Add the shallot and the garlic and cook until tender about 2 mins. Add the mushrooms and cook until golden about 5 mins. Add the asparagus and artichokes and cook until the asparagus is tender about 5 more mins. Turn off the heat and add the tomatoes salt and pepper and reserve.</li>
<li>For the vinaigrette: Combine the oil vinegar tarragon salt and pepper in a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.</li>
<li>Toss the vegetables with the vinaigrette and serve.</li>
</ol>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/asparagus-artichoke-and-mushroom-saute-with-tarragon-vinaigrette/">Asparagus artichoke and mushroom saute with tarragon vinaigrette</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<title>Cajun chicken and sausage jambalaya</title>
		<link>https://alaafiaafrc.org/cajun-chicken-and-sausage-jambalaya/</link>
					<comments>https://alaafiaafrc.org/cajun-chicken-and-sausage-jambalaya/#respond</comments>
		
		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 05:30:04 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=422</guid>

					<description><![CDATA[<p>Cooking time: 75 minutes Preparation Time: 20 minutes Difficulty: Easy Servings: 10 Ingredients 1kg mild smoked pork sausage or any lean high-quality smoked pork sausage sliced...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/cajun-chicken-and-sausage-jambalaya/">Cajun chicken and sausage jambalaya</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="stcpDiv">
<div class="group-header">
<div class="group-cooking field-group-div">
<div class="group-cookingtime field-group-div">
<div class="field field-name-field-recipe-cooking-time field-type-text field-label-above">
<div class="field-label">
<p>Cooking time: 75 minutes<br />
Preparation Time: 20 minutes<br />
Difficulty: Easy<br />
Servings: 10</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1kg mild smoked pork sausage or any lean high-quality smoked pork sausage sliced ½-cm thick</li>
<li>1¼kg boneless skinless chicken thigh meat</li>
<li>750g onions diced</li>
<li>2 tbsps minced fresh garlic</li>
<li>500g tasso ham cubed</li>
<li>¾ tbsp whole fresh thyme leaves</li>
<li>¾ tbsp chopped fresh sweet basil leaves</li>
<li>½ tbsp coarsely ground black pepper</li>
<li>½ tbsp white pepper</li>
<li>½ tbsp red pepper flakes</li>
<li>1⅓L chicken stock</li>
<li>625g long-grain rice</li>
<li>1 tbsp freshly chopped curly parsley leaves</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Use high heat to preheat the Dutch oven. Add the sausage. Using a chef&#8217;s spoon or large spoon constantly move the sausage from the bottom of the pot. Be careful not to burn the meat. At this point you may want to drain off all of the excess grease to reduce the fat content from the dish.</li>
<li>Add the thigh meat and brown the chicken on all sides. Again use the spoon to keep the meat from sticking and burning on the bottom of the pot. Browning the sausage and chicken meats should take 20 minutes. Be careful not to overcook the thigh meat to the point that it shreds.</li>
<li>Lower the heat to medium and add the onions and garlic; saute for about 15 minutes or until the onions are very limp and clear. Scrape the bottom of the pot to remove all the graton. This is where the jambalaya gets its distinct brown colour and taste.</li>
<li>Add the tasso thyme basil and black and white pepper. Simmer over low heat for 10 minutes. This will give the seasonings time to release their oils and flavors.</li>
<li>At this point the jambalaya concentrate can be transferred to smaller containers cooled to room temperature covered and refrigerated for future use. (This is what we do commercially; it allows the seasonings to marry.)</li>
<li>When you are ready to cook the jambalaya add the stock to the concentrate and bring to a rolling boil. Add the rice reduce the heat to medium and gently break up the rice. Using the stainless steel paddle continue to ensure that the rice is not sticking to the bottom of the pot; this is very important!</li>
<li>After about 5 minutes fold in the parsley. Continue to scrape the pot to ensure that no rice sticks to the bottom. When the jambalaya returns to a boil reduce the heat to the lowest possible setting and simmer covered for at least 25 minutes. Do not remove the cover while the rice is steaming.</li>
</ol>
<p>The jambalaya is best when served directly out of the cast iron pot. While the rice is steaming the sausage and meat will have a tendency to float to the surface of the jambalaya. Therefore after the rice has steamed for 25 minutes use the paddle to gently fold in the meat and seasonings into the cooked rice. This should only be done once or twice as the rice will lose a lot of heat and the grains will break apart.</p>
<p>Cook&#8217;s note: This recipe has been scaled down from its original version so that it can be more easily made.</p>
<p>The most important thing is to use the right equipment and I would suggest the following: a 7 1/2L cast iron Dutch oven a high BTU gas stove and a large stainless steel chef&#8217;s spoon.</p>
<p>For a richer jambalaya substitute turkey stock for the chicken stock called for above. If no stocks are available then chicken soup base can be used. Be careful with your seasoning though as bases are usually full of salt.</p>
<p>Also note I do not add salt to my jambalaya. This is because I like to use herbs tasso and seasonings to satisfy the need for salt. I would suggest having the table set with salt shakers and a selection of hot pepper sauces.</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/cajun-chicken-and-sausage-jambalaya/">Cajun chicken and sausage jambalaya</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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		<title>Linguini with Kale Pesto</title>
		<link>https://alaafiaafrc.org/418/</link>
					<comments>https://alaafiaafrc.org/418/#respond</comments>
		
		<dc:creator><![CDATA[Alaafia]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 05:20:02 +0000</pubDate>
				<category><![CDATA[Recepie]]></category>
		<guid isPermaLink="false">https://ethleenstories.com/?p=418</guid>

					<description><![CDATA[<p>Cooking Time: 15 mins Preparation Time : 15 mins Difficulty: Easy Servings: 4 servings Ingredients About 1/3 cup toasted pine nuts 2 to 3 cloves garlic, crushed 1...</p>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/418/">Linguini with Kale Pesto</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="stcpDiv">
<div class="group-header">
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<div class="group-cookingtime field-group-div">
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<p>Cooking Time: 15 mins<br />
Preparation Time : 15 mins<br />
Difficulty: Easy<br />
Servings: 4 servings</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>About 1/3 cup toasted pine nuts</li>
<li>2 to 3 cloves garlic, crushed</li>
<li>1 lemon, zested and juiced</li>
<li>1 bunch Tuscan kale, stemmed</li>
<li>Salt and pepper</li>
<li>Freshly grated nutmeg</li>
<li>1/3 to 1/2 cup EVOO (Extra Virgin Olive Oil)</li>
<li>1/2 cup Pecorino Romano, plus more to pass</li>
<li>1 pound linguini</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Place a large pot of water on to boil for the linguini.</li>
<li>Place the pine nuts, garlic, lemon zest and juice in a food processor and pulse to finely chop. Add the kale in stages and pulse to finely chop. Add some salt, pepper and a few grates of nutmeg. Stream in the EVOO until a thick sauce forms. Transfer to a bowl and stir in the Pecorino.</li>
<li>Salt the water and cook the pasta to al dente. Add 1 cup starchy pasta water to the pesto just before draining the pasta. Toss the linguini with the pesto to coat, 1 to 2 minutes. Adjust the seasoning and serve with extra cheese to pass at the table.</li>
</ol>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://alaafiaafrc.org/418/">Linguini with Kale Pesto</a> appeared first on <a rel="nofollow" href="https://alaafiaafrc.org">Alaafia African Family Center</a>.</p>
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